Sleep Hygiene

Having trouble getting out of bed in the morning? There are a few places to start.

First, lets talk about sleep hygiene. Do you have a night time/bed time routine? Humans often thrive on routine. Often as children we have bed times and nightly routines, why stop as adults?

Often things as simple as dimming the lights around the same time each night, having a sleepy time tea, flossing & brushing teeth, and shutting off phones/TVs help with a better quality of sleep. A better quality of sleep can lead to feeling refreshed in the morning.

You know that saying “I slept like a baby” ?

That can be you too. Counseling can help with simple things such as sleep hygiene and routine, and much more. Schedule your consultation today.