Blog
Sex Addiction
By: Amanda M. Keefe
Roughly 6-8% of adults could be classified as addicted to sex which estimates to 24 million people. Though it can impact anybody, sex addiction has been linked to childhood trauma. 81% of individuals who identified with sex addiction were sexually abused themselves. The shame and guilt surrounding these behaviors often inhibits individuals from seeking help. At ICBH, we offer individual therapy to help treat underlying issues causing sex and porn addictions in a safe and confidential setting. We will work together to help you manage urges and reduce the behaviors while also maintaining healthy relationships. We use treatment modalities such as CBT, ACT, and psychodynamic therapy to help educate you and discover what thoughts and feelings may trigger your compulsions. We are here to help you be the best version of yourself, call us today.
Sleep Hygiene
Having trouble getting out of bed in the morning? There are a few places to start.
First, lets talk about sleep hygiene. Do you have a night time/bed time routine? Humans often thrive on routine. Often as children we have bed times and nightly routines, why stop as adults?